Mindful Self-Compassion (MSC) is an evidence-based training program designed to increase your emotional resources to meet life’s challenges, old and new. The MSC curriculum was developed by clinical psychologists Drs. Kristen Neff & Christopher Germer and is delivered by a global network of trained teachers.

This workshop is suitable for all adults, including the general public, mental health and healthcare professionals, meditation and mindfulness instructors, yoga teachers, wellness coaches, and educators at all levels.

Over the past decade of researching self-compassion, we’ve learned that we can’t berate ourselves into optimal health, happy relationships, or career success. In fact, research shows that self-compassion — responding kindly to ourselves in the face of struggle, just as we would a dear friend — is much more likely to lead to long-term wellbeing than harsh self-criticism.

This course will be offered virtually and taught in partnership with Mount Allison University in New Brunswick, Canada.