The greatest gift you ever give is your honest self.
-Fred Rogers
Our services
Psychotherapy
Offering a safe environment to heal, grow, and connect. Psychotherapy is individually tailored to the client(s) needs, drawing from evidence-based modalities including ACT, CBT, DBT, Interpersonal Psychotherapy, Motivational Interviewing, Mindfulness and Compassionate Mind Training, somatic integration, and a commitment to keeping current with the latest best practices.
Clinical Supervision
Offering Clinical Supervision for Minnestoa-based Licensed Graduate Social Workers who are looking to sharpen their clinical skills in areas of mindfulness and compassion focused practices, trauma recovery, shame resilience, moral injury, and practicing from a justice-oriented lens.
Wellness Groups
Offering groups to empower and connect, on topics such as Shame Resilience, Mindful Self-Compassion, Mindfulness and Grief, Mindfulness for Couples, and more. Offered both virtually for ease of access and convenience, as well as in-person in a serene natural settings highlighting the beauty of the region.
Training/Consultation
Offering training for clinical and non-clinical groups in areas of mindfulness-based and compassion-focused practice, Mindful Self-Compassion, shame resilience, moral injury, and more.
Offering consultation to clinical and non-clinical groups in areas of mindfulness-based practices, trauma-informed practices, group cohesion, and developing a culture of compassion.